Overview
Tui Ma tests the strength and integrity of your stance under pressure. By applying force to the practitioner’s structure, the drill reveals weaknesses in alignment, weight distribution, and balance. It teaches how to stay rooted without becoming rigid, and how to absorb force while maintaining control.

Purpose of the Drill
The goal of Tui Ma is not to resist force with strength but to let correct structure do the work. When weight is centred and the stance is aligned properly, the practitioner can remain stable even against strong pressure. Tui Ma helps identify gaps in posture, tension, and foot placement.

Maintaining Structure
During the drill, the knees remain alive, the hips stay relaxed, and the spine maintains a natural upright position. The elbows and shoulders avoid unnecessary tension. The practitioner learns to allow pressure to travel into the floor rather than collapse or lean back.

Developing Balance & Rooting
Tui Ma teaches how to keep a stable base under pressure. Instead of pushing back or stiffening up, the practitioner learns to redirect force through their structure. This develops rooting — the ability to stay grounded without sacrificing mobility.

How It Connects to Wing Chun
Every technique in Wing Chun relies on a stable structure. From chain punching to turning stance, Tui Ma ensures that the foundation is secure. When paired with drills like Chi Gerk and Chi Sau, Tui Ma strengthens the whole-body link that makes Wing Chun efficient.

Common Lessons in Tui Ma

• Stay centred and balanced under pressure

• Keep hips relaxed and spine aligned

• Allow force to travel into the ground

• Avoid resisting with strength

• Maintain mobility while staying stable