Overview
Chi Gerk takes the principles of Chi Sau and transfers them to the legs. Where the hands learn to read pressure and find openings, the legs learn balance, angle, and instant reaction. The purpose is not to kick hard but to feel. Through controlled contact, the practitioner learns how to maintain stability and structure under pressure.

Purpose of the Drill
The drill trains sensitivity through the lower limbs. When the shins or knees touch, Chi Gerk teaches practitioners to detect small shifts in force, adjust their stance, and protect their structure without giving away balance. It builds stability and timing in close-range movement.

Maintaining Structure
Good Chi Gerk requires a relaxed but upright posture. The hips stay soft, the knees remain alive, and the feet stay rooted. The aim is to stay centred while allowing the legs to adapt to incoming pressure without collapsing or stiffening.

Developing Balance & Timing
Chi Gerk challenges the practitioner to control their stance when force changes unexpectedly. Instead of resisting, the legs learn to redirect and absorb pressure. This improves mobility, awareness, and the ability to strike or defend while staying grounded.

How It Connects to Wing Chun
Chi Gerk supports every part of the system. Turning, stepping, intercepting, and closing distance all rely on lower-body sensitivity. When paired with Chi Sau, it completes the concept of whole-body awareness, upper and lower limbs working together.

Common Lessons in Chi Gerk

• Maintain balance under changing pressure

• Keep hips relaxed and structure upright

• React early through lower-limb contact

• Redirect pressure instead of resisting

• Keep both feet alive and responsive